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NASM Certified Personal Trainer Sample Questions:
1. Which of the following statements best describes a characteristic of zone two of stage training?
A) "This zone is a recovery zone."
B) "The heart rate consists of 86 to 90 percent of the predicted maximum heart rate."
C) "This zone is a true high-intensity workout and cannot be sustained for long periods of time."
D) "This zone requires individuals to train near their anaerobic threshold."
2. Which of the following is an appropriate assessment for a senior client who has arthritis in her knees?
A) YMCA 3-minute step test
B) Rockport walk test
C) Shark skill test
D) Davies test
3. In the resistance training portion of maximal strength training, which of the following is the appropriate repetition range?
A) 6 to 10
B) 1 to 5
C) 12 to 15
D) 20 to 25
4. The MOST valuable evaluation tool to a personal trainer for a weight loss client is
A) Muscular test
B) Body composition test
C) Cardiovascular test
D) Strength test
5. Which of the following actions by the trainer is within the scope of practice with regards to food?
A) Suggesting specific diet plans
B) Providing guidance for a medical condition
C) Recommending lifestyle modifications for weight control
D) Advising the client to avoid gluten and dairy
Solutions:
Question # 1 Answer: D | Question # 2 Answer: B | Question # 3 Answer: B | Question # 4 Answer: B | Question # 5 Answer: C |

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