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NASM Certified Personal Trainer Sample Questions:

1. Which one of the following muscles is involved in core stability?

A) Sternocleidomastoid
B) Flexor digitorum longus
C) Psoas
D) Masseter

2. Which of the following tissues makes up the outermost layer of skeletal muscle?

A) Endomysium
B) Fasciculus
C) Epimysium
D) Perimysium

3. During the overhead squat assessment, a client exhibits an excessive forward lean. This indicates decreased neural drive in which of the following muscles?

A) Erector spinae
B) Rhomboids
C) Rectus femoris
D) Popliteus

4. What muscle type is striated and voluntary?

A) Vascular
B) Smooth
C) Cardiac
D) Skeletal

5. Which of the following best describes the end-range position of the knees during the cable lift?

A) Adduction
B) Abduction
C) Extension
D) Flexion

Solutions: