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Cost of NSCA CSCS: Certified Strength and Conditioning Specialist Exam
The price of the CSCS test is $279 for participants and $349 for non-members.
NEW QUESTION 289
Adaptations to aerobic endurance training include all of the following EXCEPT?
- A. Increased respiratory capacity
- B. Increased capillary density
- C. Increased blood lactate concentrations
- D. Increase mitochondrial density
Answer: C
NEW QUESTION 290
When changing direction in response to movements by a wide receiver a defensive back is instructed to focus on which of the following body parts of the wide receiver?
- A. Head
- B. Legs
- C. Arms
- D. Hips
Answer: D
NEW QUESTION 291
During the upward movement phase of this exercise, the strength and conditioning professional should instruct the athlete to do which of the following?
- A. Push the dumbbells upward until the elbows are fully extended
- B. Arch the back
- C. Keep the forearms parallel to the floor
- D. Keep the wrists loose
Answer: A
NEW QUESTION 292
You are observing a group of football players performing the deadlift, which of the following is a common error?
- A. keeping the bar as close to the shins as possible
- B. slowly flexing the hips and knees during the downward movement
- C. keeping the elbows extended
- D. extending the knees before the hips during the upward movement
Answer: D
NEW QUESTION 293
A spotter is NOT indicated in which of the following exercises?
- A. Snatch
- B. Step Up
- C. Barbell Bench Press
- D. Overhead Dumb bell triceps extension
Answer: A
NEW QUESTION 294
It took an American football lineman 14 seconds to complete 10 repetitions of a 102 kg bench press. If the bar had to travel 1.47 meters each repetition, what was the average power output during this set?
- A. 1,049.58 W
- B. 20,991.6 W
- C. 107.1 W
- D. 14,694.12 W
Answer: A
NEW QUESTION 295
Which of the following is a warning sign for Bulimia Nervosa?
- A. Cutting food into small pieces
- B. Dramatic weight loss for no medical reason
- C. Disappearance of large amounts of food
- D. Preoccupation with calories
Answer: C
NEW QUESTION 296
Why should you keep your work area clean and tidy?
- A. To keep track of your tools and equipment
- B. To prevent slips, trips and falls
- C. To make your supervisor happy
- D. To avoid a huge clean up at the end of the week
Answer: B
Explanation:
Explanation/Reference:
NEW QUESTION 297
Which of the following activities occurs primarily in the transverse plane?
- A. Tennis Backhand
- B. Spiking a Volleyball
- C. Kicking a Football
- D. Back Flip
Answer: A
NEW QUESTION 298
Performance in which of the following events has been shown to be MOST enhanced by creatine supplementation?
- A. 10-kmrace
- B. Marathon
- C. 100-m sprint
- D. 5-km race
Answer: C
NEW QUESTION 299
Through which valve does blood flow after contraction of the left ventricle?
- A. Aortic
- B. Pulmonary
- C. Mitral
- D. Tricuspid
Answer: A
NEW QUESTION 300
Which of the following is a measure of high speed strength?
- A. Straight-Line Sprint Test
- B. T-Test
- C. Standing Long Jump
- D. 1 RM Back Squat
Answer: C
NEW QUESTION 301
A nutritionist is testing a 19 year old male soccer player using the Jackson Pollock 7 site body composition formula. Which of the following skinfold sites should be used?
- A. Chest, Abdomen, Triceps, Subscapular, Suprailiac, Midaxilla, Calf
- B. Chest, Abdomen, Triceps, Subscapular, Suprailiac, Midaxilla, Thigh
- C. Chest, Abdomen, Biceps, Subscapular, Suprailiac, Midaxilla, Thigh
- D. Chest, Abdomen, Biceps, Subscapular, Suprailiac, Midaxilla, Calf
Answer: B
NEW QUESTION 302
Which of the following represents a muscle of expiration?
- A. Scalene
- B. Anterior Serratus
- C. External Intercostal
- D. Internal Intercostal
Answer: D
NEW QUESTION 303
Which of the following represents the correct starting position of the bar during the performance of the deadlift?
- A. 1 inch in front of the toes of the feet
- B. 3 inches in front of the shins
- C. Over the balls of the feet
- D. Over the toes of the feet
Answer: C
NEW QUESTION 304
Which of the following muscles help expand the lungs by elevating the rib cage?
- A. Internal intercostals
- B. External obliques
- C. External intercostals
- D. Internal obliques
Answer: C
NEW QUESTION 305
Which of the following represents an appropriate pre-competition fluid recommendation for a 61 kg tri-athlete?
- A. 16 oz. fluid 1 hour before the competition
- B. 16 oz. fluid 2 hours before the competition
- C. 9 oz. fluid 2 hours before the competition
- D. 6 oz. fluid 4 hours before the competition
Answer: C
NEW QUESTION 306
During which stage of the General Adaptation Syndrome (GAS) does the body lose its ability to adapt to the stressor?
- A. Extinction
- B. Alarm
- C. Exhaustion
- D. Resistance
Answer: C
NEW QUESTION 307
A 13 year old boy is just beginning a resistance training program, at this stage which type of adaptations will predominate?
- A. Cardiovascular
- B. Neural
- C. Muscular
- D. Hormonal
Answer: B
NEW QUESTION 308
The degradation of one blood glucose molecule via the oxidative energy system produces approximately how many ATP?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: D
NEW QUESTION 309
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