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NEW QUESTION 56
Overuse injuries are generally caused by which of the following'?
- A. Exercise that Involves repetitive stress and poor body mechanics
- B. Strength training with insufficient rest periods during a given workout
- C. Interval training with insufficient rest periods during a given workout
- D. Infrequent high-intensity exercise or sports activity
Answer: B
NEW QUESTION 57
A client reports to an ACE certified Personal Trainer that they take a beta-blocker for migraine headaches.
Which method should the client use when monitoring their aerobic exercise intensity?
- A. Rating of perceived exertion (RPE)
- B. Heart rate monitor
- C. Age-predicted heart rate
- D. Karvonen formula (HR reserve)
Answer: B
NEW QUESTION 58
During which stage of learning would a novice exerciser require the MOST feedback regarding performance?
- A. Cognitive stage
- B. Autonomous stage
- C. Affective stage
- D. Associative stage
Answer: C
NEW QUESTION 59
While supervising a client's strength training exercises, the ACE certified Personal Trainer notices that the
client's posture shows mild kyphosis. Which of the following is the appropriate course of action?
- A. Stretch rhomboids, and strengthen pectoralis major.
- B. Stretch spinal extensors and rhomboids.
- C. Stretch pectoralis major, and strengthen spinal extensors.
- D. Stop all strength training and add upper-body stretching.
Answer: B
NEW QUESTION 60
Which recommendation regarding myofascial release should an ACE certified Personal Trainer make to a
client?
- A. Combine it with other stretching methods.
- B. Have a physical therapist perform it due to risk of injury.
- C. Self-admtnister it frequently.
- D. Do it with a heating pad if muscles are sore.
Answer: D
NEW QUESTION 61
During a fitness assessment with a new client, the personal trainer instructs them to perform the bend-and-lift
screen. Upon analysis of the movement sequence from an anterior view, the personal trainer notices the knees
fall inward. What muscles might be tight?
- A. Gluteus medius
- B. Plantar flexors
- C. Latissimus dorsi
- D. Hip adductors
Answer: D
NEW QUESTION 62
Which of the following blood pressure readings is considered normal?
- A. 117/76 mmHg
- B. 120/90 mmHg
- C. 128/72 mmHg
- D. 110/84 mmHg
Answer: B
NEW QUESTION 63
Some aspects of personal training require the trainer to touch the client. To avoid offending the client, the
personal trainer should do which of the following?
- A. Discreetly touch the client in an appropriate manner.
- B. Design programs that eliminate the need to touch the client.
- C. Explain the need and ask permission to touch the client.
- D. Touch the client as he or she will eventually get used to it.
Answer: C
NEW QUESTION 64
Which of the following environmental considerations would be the important in the selection of
activities for adolescents or youth?
- A. Adolescent populations are more tolerant of hot environments due to increased sweating capacity and
higher ratio of body surface area to mass. - B. Plan activities that are competitive and include extrinsic reward systems.
- C. Encourage children to drink water every 15 to 30 minutes when exercising regardless of thirst to
maintain proper hydration. - D. Plan regular outdoor activities to combat vitamin D deficiency.
Answer: D
NEW QUESTION 65
When training a client in a home gym, it is necessary for the personal trainer to do which of the following?
- A. Carry equipment repair tools to do on the spot repairs as needed.
- B. Inspect all home equipment prior to each session.
- C. Avoid using any of the client's personal equipment.
- D. Phone equipment manufacturer(s) as repairs are needed.
Answer: C
NEW QUESTION 66
Your client has successfully followed her workout program for six months, losing 15 pounds (7 kg) and
maintaining her lean body mass. Over the last month she has become a bit bored with the program, and
improvements have tapered off significantly. She still wants to lose an additional 2% body fat. She has been
performing aerobic exercise sessions for 35 minutes, two times per week and strength training two times per
week, doing two sets of 15-20 repetitions. What is the BEST approach to help her reach her goal?
- A. Maintain her current program, explaining that she is making progress and needs to allow more time for
noticeable results. - B. Increase aerobic activity to four times per week and strength training to three times per week. D.
Increase aerobic activity to three times per week and increase resistance while decreasing the number of
repetitions in her strength-training program. - C. Recommend reducing caloric intake to 1.200 calories and increasing the volume of her strength training
workouts.
Answer: A
NEW QUESTION 67
Which of the following would represent a normal physiological response to prolonged exercise in
environments that are hotter than those to which one is accustomed?
- A. Higher heart rate than normal as perspiration decreases
- B. Lower heart rate than normal as venous return is increased .
- C. Lower heart rate than normal as venous return is decreased
- D. Higher heart rate than normal as blood volume is decreased
Answer: A
NEW QUESTION 68
Your overweight client has followed a walking program for several weeks. The next progression would be to:
- A. Increase the walking duration
- B. Increase the walking speed.
- C. Begin hill walking.
- D. Begin jogging.
Answer: B
NEW QUESTION 69
A personal trainer administers a shoulder pull stabilization screen to a new client and notices that the scapula
stays tucked and strong during the screen. However, there is a significant amount of rotation from the trunk
during the screen. Based upon this information, what is the suspected compensation and what would be an
exercise to help correct the problem?
- A. Lack of core stability: plank
- B. Lack of core mobility: side plank
- C. Lack of core stability: reverse crunches
- D. Lack of core mobility: standing cable rotation
Answer: B
NEW QUESTION 70
At the end of a 35-year-old client's warm-up on the indoor track, the client trips and falls. Embarrassed, the
client gets up abruptly, shakes their ankle a few times, and reports being okay. The client is limping but wants
to continue the workout. What should the personal trainer do NEXT?
- A. Ask again if the client is okay, but know that the assumption of risk form will provide protection if the
client is injured. - B. Ensure the safety of the client by changing the workout to non-weight bearing activity. Tell the client
that, in the event of pain or swelling later, they probably sprained the ankle and should take
anti-inflammatory medication and apply ice. - C. Ask again if the client is okay, but recognize that the personal trainer can be held liable if the client does
not get a physician's clearance for the next appointment. - D. Ensure the safety of the client by stopping the workout and providing first aid as needed. Complete an
incident report noting any facts related to the incident.
Answer: D
NEW QUESTION 71
When is positive reinforcement MOST effective?
- A. When it is given to a group of people
- B. When it provides specific information
- C. When It Is repeated twice
- D. When it is accompanied by a brief compliment
Answer: B
NEW QUESTION 72
Which of the following has the GREATEST effect on water loss during physical activity?
- A. Temperature and humidity
- B. Dietary salt intake
- C. Current fitness level
- D. Pre-activity water consumption
Answer: A
NEW QUESTION 73
Which of the following would be outside the ACE-certified Personal Trainer scope of practice?
- A. Protect client confidentiality according to HIPAA laws.
- B. Rehabilitate individuals who have graduated from physical therapy.
- C. Stratify risks for cardiovascular disease with clients in order to determine the need for referral.
- D. Provide information on healthy eating according to the USDA guidelines.
Answer: B
NEW QUESTION 74
What is the CEC requirement for certification renewal of an ACE certified Personal Trainer?
- A. A minimum of 20 hours of CECs and a current CPR certificate are required every four years.
- B. A minimum of 10 hours of CECs and a current AED certificate are required every two years.
- C. A minimum of 10 hours of CECs and a current AED certificate are required every four years.
- D. A minimum of 20 hours of CECs and a current CPR certificate are required every two years.
Answer: D
NEW QUESTION 75
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