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NEW QUESTION # 78
Which would De the proper progression when working with an individual trying to improve static balance?
- A. Raising arms overhead, wide to narrow stance, closing eyes, and leaning or rotating trunk
- B. Raising arms overhead, wide to narrow stance, leaning or rotating trunk, and closing eyes
- C. Wide to narrow stance, raising arms overhead, closing eyes, and leaning or rotating trunk
- D. Wide to narrow stance, raising arms overhead, leaning or rotating trunk, and closing eyes
Answer: A
NEW QUESTION # 79
A new client has consistently maintained a cardiorespiratory program frequency of 30 minutes three times per
week. Which is the BEST next step to advance the client's level of fitness?
- A. A gradual and progressive Increase of activity time at steady-state intensity
- B. A gradual increase in activity duration along with interval training and decreasing recovery periods
- C. A variety of interval work-to-recovery ratios that will determine the frequency and duration of sessions
- D. Random changes in program frequency, duration, and work-to-recovery intervals
Answer: A
NEW QUESTION # 80
Which gland secretes hormones that increase oxygen uptake, increase heat production, and affect many
metabolic functions'?
- A. Pituitary
- B. Thyroid
- C. Hypothalamus
- D. Adrenal
Answer: B
NEW QUESTION # 81
A new client with a body mass index of 32 kg/m2 becomes disengaged after learning that the score places the
client in the obese category. Which two communication styles will be critical in establishing rapport with this
client to gain adherence?
- A. Counseling and educating styles
- B. Directing and educating styles
- C. Directing and preaching styles
- D. Counseling and directing styles
Answer: D
NEW QUESTION # 82
How often should an individual consume fluids during exercise lasting more than 60 minutes in a hot and
humid environment?
- A. Before, midway, and immediately following the exercise session
- B. Every 10-15 minutes
- C. Whenever the individual is thirsty
- D. Every 20-30 minutes
Answer: A
NEW QUESTION # 83
A client comes to her appointment session appearing tired and unmotivated. Based on the concept of
genuineness, your BEST response to initiate a good workout session is to:
- A. Greet your client in a relaxed manner and inquire as to how she is doing.
- B. Greet your client and tell her that she does not look well today.
- C. Discount her initial appearance and carry on with the appointment as normal.
- D. Display exuberance with your client and tell her she will feel great.
Answer: A
NEW QUESTION # 84
A 24-year-old client wants to improve his fitness. The client answers yes to the question "Is your doctor
currently prescribing drugs for blood pressure or a heart condition?" on the Physical Activity Readiness
Questionnaire. How should the personal trainer respond?
- A. Have the client obtain a physician's release before becoming more physically active
- B. Have the client sign a liability waiver against any claim of injury.
- C. Perform a complete fitness assessment to make sure the client is able to start an exercise program.
- D. Start the client on a moderate walking program for two to four weeks.
Answer: A
NEW QUESTION # 85
An acceptable professional publication to use as a personal training resource is:
- A. Berkeley Wellness Newsletter.
- B. Journal of the American Medical Association.
- C. Muscle and Fitness.
- D. Shape magazine.
Answer: B
NEW QUESTION # 86
Which teaching sequence is the BEST way to teach a client a new multi-joint, strength-training exercise (e.g.
overhead press)?
- A. Explain the exercise to the client, have the client perform the exercise with a light weight to acquire
kinesthetic awareness, and provide performance feedback. - B. Explain the exercise to the client, demonstrate the exercise, assist the client in performing the exercise
with a light weight to acquire a kinesthetic sense for the movement, and provide performance feedback. - C. Assess 1RM max of individual components involved in lift. Demonstrate the exercise to the client then
have the client perform the exercise at 70% of 1 RM score to ensure safety. - D. While demonstrating the exercise to the client, identify correct and incorrect technique then have the
client perform repetitions mirroring your performance.
Answer: B
NEW QUESTION # 87
Which recommendation regarding myofascial release should an ACE certified Personal Trainer make to a
client?
- A. Do it with a heating pad if muscles are sore.
- B. Have a physical therapist perform it due to risk of injury.
- C. Combine it with other stretching methods.
- D. Self-admtnister it frequently.
Answer: A
NEW QUESTION # 88
Which of the following describes the ability to experience another person's world as though it were your own?
- A. Sympathy
- B. Empathy
- C. Rapport
- D. Genuineness
Answer: A
NEW QUESTION # 89
Which law of motion is BEST related to the ground reaction forces that the body absorbs in activities such as
jumping rope, plyometrics, and jogging?
- A. Law of retraction
- B. Law of gravity
- C. Law of reaction
- D. Law of inertia
Answer: C
NEW QUESTION # 90
Which exercise would you recommend to target the latissimus dorsi?
- A. Pull-up
- B. Incline press
- C. Push-up
- D. Lateral raise
Answer: A
NEW QUESTION # 91
When is positive reinforcement MOST effective?
- A. When it is accompanied by a brief compliment
- B. When it provides specific information
- C. When It Is repeated twice
- D. When it is given to a group of people
Answer: B
NEW QUESTION # 92
What enables a client to successfully deal with high-risk situations that may reduce adherence?
- A. Goals
- B. Self-efficacy
- C. Skill level
- D. Extrinsic motivation
Answer: D
NEW QUESTION # 93
Your 35-year-old female client Is In the first trimester of her pregnancy and has been given clearance to
exercise by her doctor. She enjoys running but is unsure of the intensity at which she should work and how she
should measure it. Which of the following is the BEST .recommendation?
- A. She should exercise at an RPE of 4-5 on the 10-point scale and use a heart rate monitor to assure she
does not overexert. - B. She should exercise at a comfortable intensity and use a heart rate monitor to more accurately monitor
intensity. - C. She should exercise at an RPE of 9-11 on the Borg scale of 6-20 and use a heart rate monitor to more
accurately monitor exercise intensity. - D. She should exercise at a comfortable intensity and use the ratings of perceived exertion scale rather than
heart rate to monitor exercise intensity.
Answer: B
NEW QUESTION # 94
After eight weeks of a running program, a client reports having developed discomfort in the shins. Which of
the following is the MOST appropriate course of action?
- A. Vary the client's modality to incorporate non or low impact activities such as biking, water exercise, or
rowing. - B. Maintain the training program as designed, and evaluate the quality of the client's running shoes.
- C. Rest and take some time off until the discomfort subsides.
- D. Incorporate the RICE protocol, and apply topical analgesic cream prior to each workout.
Answer: A
NEW QUESTION # 95
Which of the following methods is MOST effective for monitoring moderate intensity cardiorespiratory
exercise?
- A. Percentage of HRR
- B. HR at VTI
- C. Percentage of MaxHR
- D. HR at VT2
Answer: B
NEW QUESTION # 96
During the initial interview, which of the following strategies is MOST effective in building a strong
relationship with a new client?
- A. Inform the client of your qualifications and experience as an ACE certified Personal Trainer.
- B. Develop a behavioral contract for the client citing negative consequences for missed sessions.
- C. Ask the client open-ended questions and listen to the responses.
- D. Outline the specific components of the client's new exercise program to meet the training goals.
Answer: B
NEW QUESTION # 97
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